mushroom health benefits and uses

-Beneficial  for your nerves and brain

-Improves nerve function

-Promotes nerve regeneration

-Improves mental capacity and clarity

-Improves brain function and concentration

-Great as a meat/seafood substitute

-Contains a variety of antioxidants which protect against diseases and prevent early aging

-High amounts of B vitamins, copper, and potassium

-Inhibits the spread and growth of cancer cells

-Lowers cholesterol 

-Versatile mushrooms